Never Say Never November Goals Update

With 2 days left in this month, it is time to assess how I did on this month’s goals.  Overall, despite a few setbacks, I did pretty good.  I didn’t hit my goals exactly but I did make really good progress back to fitness.  Here’s how I did:

  1. Running – This month I aimed for 10 miles a week by running 3 times a week, especially Twilight Tuesdays with BGR.  I started November just relearning how to run with my “new” body.  I did manage to get a run in 3 days a week; however, I didn’t hit 10 miles yet.  As I wasn’t consistently ready for 3 miles at a time when we started the month, it wasn’t as realistic as I thought. Most of my runs averaged 1-2 miles with a “long run” of 3 miles each week.  However, yesterday I got almost 4 miles in and felt great! I have joined in on the Runner’s World Holiday RunStreak.  So I’m going to keep this goal and potentially aim higher in December.
  2. #LungesforLeftovers – Girls Gone Sporty had a cool challenge this month.  “Earn our Thanksgiving Leftovers” by doing as many lunges each day as you can.  I started out doing 20 static lunges – 10 on each side.  I really took to this goal.  I am able to do not only static lunges but walking lunges and lunges in the pool!  I definitely can feel a difference in my booty!
  3. Strength Training – This is the one area that I fell short.  In getting back to work and life, it was hard to fit upper body exercises in as well as my other fitness goals.  I barely did this once a week this month.
  4. Aqua Aerobics – AWESOME.  I absolutely LOVE my Wednesday evening class!  It is more than just aerobics.  It also includes water running and lots of upper body strength exercises with water weights.  When it is done,  I definitely feel it all over!

I may not have hit my goals exactly but I definitely feel like I accomplished a lot fitness wise this month.  Compared to the end of September through October when I was on bed rest and recovering, I did really well! I’m looking forward to next month as I will start training for a 10-miler with the Baltimore Road Runners Club in preparation for my half-marathon training which starts in January.

How did you do on your Never Say Never November goals?  Leave me a comment to let me know! 

exercise makes me stronger

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Rock N Roll Philly Half Marathon

Race # 10September 15, 2013
Aiming for a PR!
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