My Medical Progress & Monthly Goals

I haven’t written official monthly goals in a few months.  But, it’s May, the month for mothers, especially mother runners Smile! So I ‘m writing them down.

I still have some twinges of pain in my incision from time to time, especially with extra exertion, like in a race.  In fact, after I was finished with the Iron Girl, it throbbed for a while to a beat which felt like my run pace.  I spoke to my Gynecologist at my follow-up appointment last week about this.  He said that I should expect to feel throbbing for up to a year.  He said it would be ok if I worked on abdominal work, though.  I had been trying it intermittently, with the exception of Bikram Yoga, because it hurts.  The night before my surgery I did 175 different types of crunches because I could.  Now I can barely do 10.  However, I have no adhesions and have healed well so I can focus on building back up my abs. Woohoo!

I had my follow-up general practitioner doctor appointment on Monday, the day after the Iron Girl.  I wore my medal to the appointment, of course.  My BP is down to 120/80!!! We were both very excited to see those numbers.  I still need to stay on the single medication for now but we will be reassessing in 4 months.  My task until then is to take my pressure before and after a few runs as well as to do a few test days without medication and take my pressure on each of them.  The research scientist in me is looking forward to collecting this data. LOL!!!

Now that I have a clean bill of health, here are my goals for this month.

Running – Frederick Half Marathon on May 5th ~ Race 6 of #13in2013 then to maintain my distance and do some speedwork to be prepared for the Baltimore Ten Miler in June.

Abdominal Work – I’ll be adding 15-30 minutes of ab exercises to our post-Twilight Tuesday runs starting in May.  Looking forward to working with my sole sisters of BGR on a common goal.

Bikram Yoga – Get in at least 3 sessions this month.  I love Bikram.  It helps me to be more flexible and I always feel centered after these sweat pink sessions Winking smile!

Strength Training – Help! I need to figure something out that is consistent.  This is my weakest link!  My goal this month is to figure out how to be strong.

Do you set fitness goals?  Have you dealt with coming back from illness?  Share your experiences in the comments.

2 Comments (+add yours?)

  1. OTSJ
    May 09, 2013 @ 14:04:39

    Enjoyed reading your story. I am post-op week 2, and can’t wait to go out the door. No running, no yoga, no fun. To make it worse, this weekend is the Army 10 Miler here, my favorite, and I am a no go. Great job on getting back on the road!

    Reply

    • hysterrunner
      May 12, 2013 @ 19:26:40

      Hugs to you! Those first few weeks were the hardest to get through. I consoled myself buying running gear online and reading about my friend’s latest runs and races. Take it easy when you do finally get back out there. You don’t want to risk strains or adhesions. Keep me posted on your progress.

      Reply

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!
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