Faith & Fitness Friday–Self Control

1 Corinthians 9:25-27 –

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

 

Dreaded Druid Hills 10K = Race 8

I had the best running weekend ever! Races 8 & 9 were definitely two for the books.  It was the first weekend of the summer and I definitely seized the solstice!  So here is part one of my double race weekend recap.

Saturday, I ran the Dreaded Druid Hills 10K.  The race is marketed as:

A torturous race by runners for runners through Baltimore’s famed Druid Hill Park, beginning and ending at the Moorish Tower and traversing the most wicked hills to be found in the Baltimore Metropolitan Area.

Seriously, the race lived up to its hype in many ways.  However, I was determined to finish this race.  I even wore my Under Armour Women #IWill tank shirt to remind me of that fact.

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The race started at 7:30am which was before it was too warm.  I somehow missed the BGR picture.  However, I met up with one of my sole sisters, Darlene.  She wanted to run intervals with me so that she wouldn’t overtax her knees and not be able to run the BWC on Sunday.  The first mile of the race wasn’t too bad.  It took us in front of the Conservatory and towards the Maryland Zoo at Baltimore.  After that, it got funky.  We ran towards TV hill then behind the old zoo grounds to a section of the park which I never even knew existed.  We started climbing up hill and then ran downhill which was doable.  We were feeling challenged but ok at the 3 mile mark.  This is where the fun started.  We started running up a winding hill.  We’d get to what we thought was the top only for it to turn and keep going up.  It was absolutely sick!  The organizers had a warped sense of humor.  They had spray painted messages along the way up that hill.

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Then when we finally got to the other side of the crazy hill from hell, we had to turn around and go back the way we came! Absolutely nuts!  When we were done with that madness, we headed back through the grove to the zoo in a different direction.  That meant a different set of hills to the finish. 

The only other 10K I have run was in January.  It was my second race since becoming a hysterrunner.  I finished in 1:34 which was fine with me as it was a part of my slowly increasing mileage en route to my first half in April.  On most of my training runs, I come in at about the 1:30 mark or a little longer when I get to that distance.  Because of the crazy hills on this course, runners are warned not to expect to PR.  So I didn’t.  But I did!  I came in at 1:28.56!  I can’t imagine what my time would be if the course was flat!

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Tomorrow, I will post about my experience at the Baltimore Women’s Classic.

Did you race this weekend?  How do you feel about running hills?

Faith & Fitness Friday–Believe

Mark 9:23 –

Jesus said unto him, “If thou canst believe, all things are possible to him that believeth.”

One year ago, I was excited about running my first 5K at the Baltimore Women’s Classic.  Today, I picked up race packets for 2 different races – the Dreaded Druid Hills 10K and the Baltimore Women’s Classic 5K.  I would have never imagined doing this last year.  But, I have always believed in Jesus and that he will order my steps.  That belief has led me to overcome so much in the past year. I am truly thankful that I have become a hysterrunner.

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Are you racing this weekend?  Have your beliefs inspired you to be better? 

Baltimore Ten Miler = Lucky Race #7

Last weekend, I ran my seventh race on my quest to run 13 races in 2013.  I ran the Baltimore Ten Miler.  Last year, when I was beginning my journey as a runner, I volunteered at a water stop at this race.  I remember being in awe at the ability of the runners to do 10 miles.  It was one week before my first 5K and I couldn’t even fathom running much further than that.  Fast forward to this year and I’m running the race.

I picked up my packet from Sports Authority on Monday before the race.  It was both the closest location and the only day I could pick it up as I was travelling the last half of the week.  I ran into one of my BGR Sole Sistas, Trish at packet pickup.  We both started with BGR on the same day – June 2, 2012.

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After a great run with Twilight Tuesday and dancing at the Kings of the Mic concert, the rest of the week was spent tapering and being a PhDiva at a symposium.  The only problem with travelling was not being in complete control of what I ate on Thursday and Friday.  Friday evening, my family stopped at Don Pablo’s for Mexican on our way back to Baltimore.  Carb loading but not too much.  I couldn’t resist the sangria.  It meant drinking a lot more water that evening to try to insure not getting dehydrated.  I laid out my clothes and made sure to be in bed before 10pm.

Flat Mama - 6/15/2013

On Saturday, I woke before the alarm, had my chia breakfast bowl, and headed to Druid Hill Park in more than enough time to pose for pictures with BGR.  The thing I loved about this race was that it runs through my part of the city.  The route goes from Druid Hill Park to Lake Montebello and back winding past Johns Hopkins University and Greenmount Avenue.

Before Pics:

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Even though I had run this distance before many times and had even trained on the course, this was not my best race.  Every long run I had done this Spring had been in cooler temps.  So my body wasn’t fully acclimated to warm weather running.  Add to that the fact that miles 8 & 9 are HILLY! You will understand that it was a hard race.  When I ran the route in cooler temps the Saturday before I finished in 2:15 which put me on pace for a PR.  However, the heat and the hills combined led me to finish in almost the exact same time as the Cherry Blossom on April 7th.

Baltimore 10 Miler June 15 2013Baltimore 10 Miler 2013 results

I’m happy that I finished and that my time wasn’t worse.  I still have a few more races left in this year to PR.  After the race, my BRFs and I celebrated with free beer and music at the after-race party.

Baltimore 10 Miler group June152013Baltimore 10 miler with rhandi and rachel

All in all, I had fun! And isn’t that the real reason why I run? Smile

Have you raced in warmer weather?  How do you tackle hill running?  Share your favorite thing about racing or running.

Being a Hysterrunner is What’s Beautiful

Last night as I have for most Tuesday nights of the past year, I ran with Twilight Tuesday’s Baltimore Black Girls Run group.  After the run, I led our brief ab workout which we started doing in May.  When I was cleared to go back to doing core work in March, I could barely do 10 crunches.  They were brutal.  When I planked with my husband in Brooklyn the week before the Cherry Blossom, my abs were sore for days.  Now I can do several types of crunches in sets of 1 minute several times a week.  I also can get through Bikram yoga and other core work in ways I wasn’t able to before.  I may not have a flat stomach or be an elite runner, but I truly can say that I have grown as a hysterrunner.  I have embraced the mantra of NO UTERUS, NO PROBLEM and it’s been beautiful learning about myself in this way.

Last night, I was reminded that there are other hysterrunners out there and others who one day may be hysterrunners or hysteryogis or anything.  You never know when someone may need to hear your story or in this case, my story.

One of the newbies to our group joined us last night.  She has been training for the BWC using the Couch to 5K and attending their sessions.  She made it through 2.5 miles with us in 35 minutes.  It was the furthest she had gone.  She then stayed for the ab work.  When we were done, she mentioned that she was so glad that she had come out because she had begun to get discouraged with her progress.  I shared my story with her which prompted her to tell hers.  She has had some health scares, including a hysterectomy in 2011.  She then proceeded to say that some days she feels as if her body belongs to an 80 year old woman.  Dawn & I talked with her at length about how with exercise and proper nutrition she can begin to feel better.  She was so happy to have found a group of supportive women that she almost cried.  I was glad that she was able to feel supported and hope she returns.

You see when I realized that my hysterectomy was inevitable, I searched for information about fitness and exercise post-hysterectomy.  I barely found anything.  I decided to start this blog because I knew there were others like me who needed to hear that it was possible to become fit and come back to your best self even if you weren’t the fittest chick before surgery.  It is my hope that my little blog can reach someone and support them in the way that meeting the newbie last night and sharing my story in person did.  I am still on this journey and I invite you to continue to join me.  I know that I am what’s beautiful.  I thank Under Armour for reminding women of that with their challenges.  But I also know that there are so many other women who are not a part of the Under Armour women community who need to be reminded that they are what’s beautiful.  For my hysterrunners out there, remember…

No uterus, no problem!

No uterus, no problem!

A Hysterrunner in San Francisco

The week after Memorial Day, I travelled to San Francisco for the Society for Prevention Research conference.  For those of you who may be new to my blog, in my non-running life I am a prevention scientist.  This is my fourth time attending this particular conference.  There is always a group fun run/walk on the Thursday hosted by the organizers which I’ve participated in each year.  But this year was different.  Last year, the conference was in Washington, DC.  I mostly walked the 3 mile loop from the hotel to the Mall and back.  This year, I am in much better shape as a hysterrunner.  So I did so much more than participate in the run/walk.

I arrived in San Francisco on Tuesday afternoon.  I checked in to the hotel and grabbed my yoga gear.  I had arranged to take a Muscle and Flow yoga class with my friend and Under Armour Women sponsored trainer Dr Shauna Harrison.

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The view from my hotel room!

I had been wanting to take this class with Shauna for a while.  When I realized that I would be in the Bay Area, I knew this would be my chance.  The train ride to get to Redwood City was uneventful.  The class was AWESOME!!!  It is not your average yoga class.  It is a fusion of different styles of yoga coupled with hip hop and R & B music.  If you are ever in the Bay Area, make it a point to get to this class. My only complaint was that about halfway through the class, jet lag hit me like a ton of bricks.  It got really hard to focus as my body started to shut down.  I had to spend a little time in half lotus pose resting to catch myself.  Other than that, I loved this class.  Shauna is going to be in the Baltimore area again at the end of this month.  I am going to try to get to the Hip Hop Cycle class that she’s teaching while she is here.  I was so tired when we left that I forgot to take a picture of us together.

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Above is the view from the train & a pic that Shauna tweeted about the #sweatpink laces I brought her.

Wednesday was spent completely involved in the conference.  I presented that day so there were no additional exercise breaks.  Thursday, however, more than made up for it.  I was able to get in TWO RUNS for the first time ever.  The first run was 3.39 miles from the hotel to Fisherman’s Wharf and back as a part of the fun run/walk.  I was able to explore the Embarcadero and even saw sea lions.

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The second run was possible thanks to a twitter connection.  Mizuno was hosting a Sunset Run in conjunction with Fleet Feet San Francisco.  There was a tweet about the Sunset Run which led to a series of tweets and DMs between me, Fleet Feet, and Seth and Jeff of Mizuno Running.  The Sunset Run was at Chrissy Field along the Bay near the Golden Gate Bridge.  The weather was perfect.  Every one there remarked that it is usually chilly and foggy when they host them.  I was glad that the weather held up.  The run was from 3-5 miles to the base of the bridge and back.  I was able to get 4.5 miles in total.  But, the best part about it is that I was able to try some cool new Mizuno Wave Inspire running shoes.  They felt great to run in.  They gave me the support that I need as a moderate pronator but they were so much lighter than my Sauconys.  I felt like  I was cheating on Team Saucony but that Mezamashii feeling was great.

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I wish I didn’t have to give back the shoes.  I really want to know how they would feel on a long run.  I did get a really cool glass and washcloth to bring back East with me.

If anyone had told me last year that I would not only be completing the fun run while away at a conference but also that I’d be fitting in time to do yoga and running twice in one day, I would have said they were crazy.  Now look at me!

How do you fit in exercise when you travel?  What is your favorite way to sightsee?  Tell me about it in the comments.

What A Difference A Year Makes…

Today is National Running Day 2013!

natl running day

Last year, after my high blood pressure scare, I was cleared to run on May 30th.  My first run with Black Girls Run was the next day – June 1, 2012.  It was a celebration run as BGR: Baltimore was celebrating its one-year anniversary with a fun run hosted by Charm City Run.  It also coincided with National Running Day.  I was just excited to be running again.  I did my first 3 miles using the Galloway method that day.  Two weeks later I ran my first 5K at the Baltimore Women’s Classic.

Today, I ran just under 3 miles in less than 40 minutes which after the year I’ve had is incredible.  I may have been sidelined by health issues but I have come back.  Throughout my recovery, running has been key.  Whether I run 1/4 mile or 13.1, I am a runner.  Running has helped me to stay sane despite my health challenges and to become healthier in the process.  I am several pounds lighter and my HBP is under control.

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The pic on the left is from 6/1/2012; on the right is from 6/5/2013.

To celebrate National Running Day, besides my run, I registered for the Rock N Roll Half Marathon in Philadelphia.  Last year, I would have never thought anything longer than a 5K was possible for myself.  This year, I have already run 6 races out of my #13in2013 goal, including 2 10-milers and 2 half marathons.

RnR half natl running day

I am truly proud of how far I have come.  I am looking forward to continuing to become that fit chick!  I love being a hysterrunner!

Did you go for a run for National Running Day?  How has your running progressed in the last year?  Share your responses in the comments.

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!