A Hysterrunner in San Francisco

The week after Memorial Day, I travelled to San Francisco for the Society for Prevention Research conference.  For those of you who may be new to my blog, in my non-running life I am a prevention scientist.  This is my fourth time attending this particular conference.  There is always a group fun run/walk on the Thursday hosted by the organizers which I’ve participated in each year.  But this year was different.  Last year, the conference was in Washington, DC.  I mostly walked the 3 mile loop from the hotel to the Mall and back.  This year, I am in much better shape as a hysterrunner.  So I did so much more than participate in the run/walk.

I arrived in San Francisco on Tuesday afternoon.  I checked in to the hotel and grabbed my yoga gear.  I had arranged to take a Muscle and Flow yoga class with my friend and Under Armour Women sponsored trainer Dr Shauna Harrison.

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The view from my hotel room!

I had been wanting to take this class with Shauna for a while.  When I realized that I would be in the Bay Area, I knew this would be my chance.  The train ride to get to Redwood City was uneventful.  The class was AWESOME!!!  It is not your average yoga class.  It is a fusion of different styles of yoga coupled with hip hop and R & B music.  If you are ever in the Bay Area, make it a point to get to this class. My only complaint was that about halfway through the class, jet lag hit me like a ton of bricks.  It got really hard to focus as my body started to shut down.  I had to spend a little time in half lotus pose resting to catch myself.  Other than that, I loved this class.  Shauna is going to be in the Baltimore area again at the end of this month.  I am going to try to get to the Hip Hop Cycle class that she’s teaching while she is here.  I was so tired when we left that I forgot to take a picture of us together.

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Above is the view from the train & a pic that Shauna tweeted about the #sweatpink laces I brought her.

Wednesday was spent completely involved in the conference.  I presented that day so there were no additional exercise breaks.  Thursday, however, more than made up for it.  I was able to get in TWO RUNS for the first time ever.  The first run was 3.39 miles from the hotel to Fisherman’s Wharf and back as a part of the fun run/walk.  I was able to explore the Embarcadero and even saw sea lions.

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The second run was possible thanks to a twitter connection.  Mizuno was hosting a Sunset Run in conjunction with Fleet Feet San Francisco.  There was a tweet about the Sunset Run which led to a series of tweets and DMs between me, Fleet Feet, and Seth and Jeff of Mizuno Running.  The Sunset Run was at Chrissy Field along the Bay near the Golden Gate Bridge.  The weather was perfect.  Every one there remarked that it is usually chilly and foggy when they host them.  I was glad that the weather held up.  The run was from 3-5 miles to the base of the bridge and back.  I was able to get 4.5 miles in total.  But, the best part about it is that I was able to try some cool new Mizuno Wave Inspire running shoes.  They felt great to run in.  They gave me the support that I need as a moderate pronator but they were so much lighter than my Sauconys.  I felt like  I was cheating on Team Saucony but that Mezamashii feeling was great.

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I wish I didn’t have to give back the shoes.  I really want to know how they would feel on a long run.  I did get a really cool glass and washcloth to bring back East with me.

If anyone had told me last year that I would not only be completing the fun run while away at a conference but also that I’d be fitting in time to do yoga and running twice in one day, I would have said they were crazy.  Now look at me!

How do you fit in exercise when you travel?  What is your favorite way to sightsee?  Tell me about it in the comments.

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!
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