MNB Challenge Week 3–BELIEVE

This week was the final week in the Lorna Jane Active & Fit Approach Move Nourish Believe Challenge. It was quite timely that this week’s focus was BELIEVE and it was the week I celebrate my birthday! I tend to do some introspective looks at myself and some soul searching around this time of year so the challenges were helpful to me in doing so.

Monday, 2/17 – Spoil Yourself!

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As I like so many others had been trapped in the house for 4 days thanks to the polar vortex, I went to work on President’s Day rather than work from home again.  At lunchtime, I spoiled myself with a pedicure treat for my runner’s feet. After work, there was still a bit of sunshine so I took the opportunity to get in an afternoon run by myself with my music on loud.

Tuesday, 2/18 – 5 Mindful Minutes

Finding my zen usually includes daily prayer and meditation. Each morning, I try to stay in the moment as I pray to God for everyone in my life and for everyone whose life touches mine in any way. I try to keep everyone in prayer.

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Wednesday, 2/19 – Be Happy!

My happy place is not really a place but a space in my heart and mind of stillness.  However, in order to be happy, I have to be comfortable.  SOCKS are important to my comfort. I wore my Marine Wife socks because they are comfortable and make me happy. I also wore them because it was the opening day for registration for the Marine Corps 17.75K and I got in! Woohoo!

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Wednesday was my Birthday Eve! To celebrate, I met some friends at a club so we could see Black Alley perform live.  They are an awesome push the limits band whose sound is a fusion of funk, jazz, soul, and rock known as “Soul Garage.” Besides their own songs, they did an awesome cover of Pharrell’s song, Happy. How appropriate!

Thursday, 2/20 – Thankful Thursday – It’s my BIRTHDAY!

I am so thankful to be alive. Focusing on reasons why I was thankful all day was important to me.  One of the things I did was play the song Happy every hour in honor of my #24hoursofHappyBirthday! LOL! The video is literally 24 hours long. The version most people see splices together scenes from the extended version. I got a great run and workout in with my husband while my son was at school.  Then, I ran some errands and scored some cool boots with a gift card before heading out to a nice dinner with the family.

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Friday, 2/21 – Share the love!

Shout out to my #1 supporters/motivators – my husband and my son! If it wasn’t for them, I wouldn’t have the strength some days to get out there and get my fitness on. There are days when I’m in a funk and my husband kicks me out of the house to make me go work out. My son is my biggest cheerleader. They both run with me at times.

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Maryland Road Runners’ Club Challenge – 2/23

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All of this believing culminated with me running my birthday with a 10-mile race today! Last year, I ran the Maryland Road Runners’ Club Challenge as my first 10 miles ever.  It was a tough race which left me with my first blister. This year I was ready for a comeback. I’m faster than I was then and have learned a lot about my abilities as a hysterrunner.  I finished much faster than my times at both this race and the Cherry Blossom last year in 2:18:35. I was aiming for 2:10:00 but my left knee has started to bother me lately so I walked more of the last mile than I planned.  Something that I am definitely going to have to invest in to make it through full training is a knee brace. I believe that I am ready for a full marathon this year.

Did you race this weekend? Did you take advantage of the break in the weather to get some outdoor exercise in? How did you BELIEVE in yourself this week?

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!
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