PowerIce Review

I haven’t blogged much since the BWC.  I needed time to rest from racing in 9 races in 6 months both physically and mentally.  But I’m baaaaacccck!

So since this blog started, I have been hesitant to post full out reviews of products.  I have stopped following blogs in the past because they turned into mostly reviews with a little bit of content sprinkled in for good measure.  I definitely don’t want to become one of those.  However, I have been asked to review a few items over the past several months.  I have been trying the products and have finally decided to blog about them.  It’s my intent to catch up on this backlog of reviews by doing one a week for the next few weeks.

First up in the Shark Tank is PowerIce.  From the website:

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I was sent two boxes of PowerIce to try – Lime Kicker and Orange Blast.  Both flavors taste great; almost like frozen Gatorade except without the weird chemical aftertaste.  You can have one before, during or after your workout depending on what you are aiming to do.  Before is supposed to increase endurance, during cools core body temperature, and after for “lightning fast recovery.”  Most of the time I have used it before workouts.  If I could figure out how to keep it frozen in the middle of a run, I would have one during as this heat and humidity here on the East Coast has been no joke.

On the days when I had one before Bikram Yoga, I would eat it in the car on the way to the studio.  It reduced my core body temperature just enough for me to get centered and begin my practice.  It was harder to do so on days when it was hot outside if I didn’t have the PowerIce first.  They became part of my Bikram Yoga healthy trio – PowerIce before, Ice water during, and coconut water after.

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Before my afternoon runs when that heat and humidity had me melting before I started, I also had one before I started.  It also served as my snack booster as I don’t usually have dinner before them.  I don’t know if it increased my endurance but it helped to make the runs more bearable.  I have started back with speed work and training in preparation for this Fall’s half marathons.  I have a couple of these left which I am saving to try before my session on Thursday.  We’ll see if they make a difference then on timed repeats.

How do you keep cool and hydrated when exercising in the heat?  Have you tried PowerIce? Do you drink coconut water?

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!