T minus 2 months until MY FIRST MARATHON!

It’s been a while since I’ve been able to dedicate consistent time to this blog.  This summer has been rewarding and busy.  My family even had the chance of a lifetime to visit Rome and embark on a Mediterranean Cruise.  We came back just in time to prepare to go back to school this week.  However, despite the busy-ness, I have been maintaining my training plan for the Marine Corps Marathon. 

Today marks exactly TWO MONTHS until I #RunWithTheMarines! I am so excited and scared at the same time. Over the past few months, I’ve been dealing with a weird pain in my shin area.  It turns out that I have an anterior shin splint.  I’ve been evaluated by an Orthopedist and so far I can still run.  We are working on a plan to keep me running without serious injury.  One good thing is that I already use the Galloway Run/Walk method and was using his training plan as well.  In the plan, after a high mileage long run (18+ miles) the following two long runs are shorter distances (6-8 miles max).  So your body gets time to recover before you increase the mileage again.  I’m already up to 20 miles which is where some training plans max out.  I won’t be attempting 22 for a few weeks.

Here I am after I completed 20 miles on the NCR trail. I turned around at the 10 mile mark for an out and back.

Here I am after I completed 20 miles on the NCR trail. I turned around at the 10 mile mark for an out and back.

I am looking forward to being able to call myself a Marathon Mama in 2 months!  Crosstraining and listening to my body will allow me to do that.

How has your training gone this summer? Have you been able to maintain your fitness? Did you get some vacation time?

Marathon Training–Week 1

mcmheader

I have been maintaining 15-20 miles per week since the Marine Corps 17.75K in April.  However, this past week marked the beginning of official Marathon training.  I will be running the Marine Corps Marathon on October 26th with my fellow Hysterrunner, Joy.  We are doing the Galloway method which builds in long runs and recovery weeks and peaks at 26 miles before the taper.  The belief is that by tackling 26 miles before race day it is less likely that you will hit the wall at mile 20-21.

This week’s long slow run distance was 13 miles. The weather was perfect – 62 degrees at the start.  We’re running along a tree-lined trail early on Saturday mornings to beat the heat.  As we both have several half marathons under our belt, this should have been a piece of cake.  However, we realized that without the crowd support it isn’t.  We did it though! As one of my Facebook friends posted afterwards – “Like a BOSS!” LOL!

Next week is a recovery long run – 5 miles – but I’m nervous about the 15 miler scheduled for the week after.  That will be the furthest I have ever run.  I’m sure that we will get through this training cycle one week at a time.

There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have – Unknown

What A Difference A Year Makes…

Today is National Running Day 2013!

natl running day

Last year, after my high blood pressure scare, I was cleared to run on May 30th.  My first run with Black Girls Run was the next day – June 1, 2012.  It was a celebration run as BGR: Baltimore was celebrating its one-year anniversary with a fun run hosted by Charm City Run.  It also coincided with National Running Day.  I was just excited to be running again.  I did my first 3 miles using the Galloway method that day.  Two weeks later I ran my first 5K at the Baltimore Women’s Classic.

Today, I ran just under 3 miles in less than 40 minutes which after the year I’ve had is incredible.  I may have been sidelined by health issues but I have come back.  Throughout my recovery, running has been key.  Whether I run 1/4 mile or 13.1, I am a runner.  Running has helped me to stay sane despite my health challenges and to become healthier in the process.  I am several pounds lighter and my HBP is under control.

2013-06-05 21.58.09

The pic on the left is from 6/1/2012; on the right is from 6/5/2013.

To celebrate National Running Day, besides my run, I registered for the Rock N Roll Half Marathon in Philadelphia.  Last year, I would have never thought anything longer than a 5K was possible for myself.  This year, I have already run 6 races out of my #13in2013 goal, including 2 10-milers and 2 half marathons.

RnR half natl running day

I am truly proud of how far I have come.  I am looking forward to continuing to become that fit chick!  I love being a hysterrunner!

Did you go for a run for National Running Day?  How has your running progressed in the last year?  Share your responses in the comments.

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!