Marathon Training–Week 1

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I have been maintaining 15-20 miles per week since the Marine Corps 17.75K in April.  However, this past week marked the beginning of official Marathon training.  I will be running the Marine Corps Marathon on October 26th with my fellow Hysterrunner, Joy.  We are doing the Galloway method which builds in long runs and recovery weeks and peaks at 26 miles before the taper.  The belief is that by tackling 26 miles before race day it is less likely that you will hit the wall at mile 20-21.

This week’s long slow run distance was 13 miles. The weather was perfect – 62 degrees at the start.  We’re running along a tree-lined trail early on Saturday mornings to beat the heat.  As we both have several half marathons under our belt, this should have been a piece of cake.  However, we realized that without the crowd support it isn’t.  We did it though! As one of my Facebook friends posted afterwards – “Like a BOSS!” LOL!

Next week is a recovery long run – 5 miles – but I’m nervous about the 15 miler scheduled for the week after.  That will be the furthest I have ever run.  I’m sure that we will get through this training cycle one week at a time.

There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have – Unknown

It’s RUNtober!!!

I woke up yesterday morning singing “it’s the most wonderful time of the year!”  It is one of my favorite months to run.  Last year, I spent most of the month of RUNtober on bed rest.  Not this year.  This month is going to be epic!  Why, you ask?  Because RUNtober is the start of Fall Running Season.  There are so many who have trained all summer for goal races in this month.  I’m one of them but before I tell you about that…

I ended September with Race #12. I ran the Run Wild for Autism 5K with my son through the Maryland Zoo in Baltimore.  Last year, this race was the last one I ran before my hysterectomy.  I ran it in PAIN.  This year, I ran an 11 miler on Saturday as a part of my half marathon training.  So I just had the goal of finishing for the 5K.  Since this was more for my son than for me, we were both fine with that.

Here we are before the race. What you can’t see is that we both took advantage of the free Starbucks coffee before the race started.  My son also had a couple of donut holes from Dunkin Donuts.  Not the best pre-race meal but we actually had breakfast in the house before we got there.

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The race itself is simple with a few HILLS as the Zoo is in Druid Hill Park.  But, the majority of the race goes through the Zoo so you get to see it in a way that you don’t normally when you visit.  We ran past sleeping cheetahs and saw the penguins coming out of their home as they woke up.  Pretty cool.  The post-race activities are AWESOME and geared towards families, including of course those with autistic kids.  Zoo volunteers roam around the post-race area with live animals.  The best part as far as my son is concerned is that autistic families get to go to the zoo for FREE after the race.

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Now that you know how I ended September, let me tell you how I plan to celebrate RUNtober!  My goal race for this year – Race #13 of 2013 – is the Baltimore Running Festival Half Marathon on October 12th!  I am hoping to PR with this race.  My BRFs and I have been maintaining a 13 minute pace on our long slow runs.  Our ending strides have been in the 12 1/2 minute range so if we pull and push each other through I know a sub-three hour half marathon is possible for us.

Besides the half marathon, I plan to run 100 miles this month! I will be using the hashtag #RUNtober to document my runs on twitter (@doctornayaka) and dedicate my miles to end childhood obesity with the Saucony Run4Good app.  Feel free to do the same.  My crosstraining for September slipped a bit as I got my son settled and back to school.  Bikram Yoga and I are about to be reunited and it feels so good.

One more good thing about this awesome month – tonight I am going to meet my favorite Bad Ass Mother Runners – Sarah & Dimity!  I was featured on Another Mother Runner website in August.  It will be great to meet the brains behind the books and site in person.

How will you celebrate RUNtober?  Do you have a race planned this month? What do you like about Fall?

February Race Recap

Thanks to all of you for my birthday wishes! I ended my birthday celebrations on a high note.  So much was going on in the month that I haven’t posted since my birthday on February 20th – not even a Faith and Fitness Friday!  I intend to make up for that today.  I will be giving you a recap of my first 10-mile race.

To celebrate life, I have been working towards running 13 races in 2013.  For February, that race was the Maryland Road Runners Club of America Club Challenge.  A 10-mile race in Columbia, MD with runners from RRCA groups from all over Maryland.  I was very excited for this race because it was my first chance to run 10-miles ever.  I’m running the Cherry Blossom 10-Miler in April so this was my chance to get used to the distance.  I was quite excited that this race was 4 days after my birthday and continued my birthday week celebrations!

Two weeks before I had run my furthest difference in preparation for the race – 9 miles.  I kept up with my tempo and speed work in the week following.  Then, in the week leading up to the race – my birthday week – I was overcome by shin splints during my tempo run and had to finish by walking.  (Shout out to Candace @cherishedflight for walking with me!)  My running shoes were overdue for replacement and I had been holding out until after the race.  For my birthday, I bought myself a new pair of Sauconys – same style & size but different color.  I spoke with the awesome folks at Charm City Run about whether or not I should run in the new ones.  We decided that risking friction and chafing was better than shin splints, especially since my feet were used to that style.

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20130306192811Old in pink on the left followed by new in blue on the right!

The Good – I finished in 2:30!  I wasn’t last!  This was a decent time being that it was my first time at this distance.  It is a 15 minutes shorter than the pace that the sweeper truck at the Cherry Blossom picks people up at.  Focusing on speed the next few weeks to insure that I meet my 2:20 goal for 10 miles.

The Bad – I started to feel the friction in my new shoes at about mile 4.  I didn’t have any moleskin or bandaids on me. Lesson learned.  At the mile 5 water stop, someone had 2 tiny bandaids which I placed on the area to try to reduce the friction.  I stayed focused on finishing.  I kept reminding myself of how far I had come.  Instead of a 2.30/1 run walk ratio though, I began walking more as the pain increased.  Even still, I managed to get to mile 7 without even noticing when I passed 6!  Then, right at mile 8, one of my BRRC running buddies started calling my name from the sidelines.  She was a sight for sore eyes.  She didn’t run the race because she is dealing with some injuries.  But, she walked and ran me in the rest of the way! Dechen was extremely encouraging.  She made sure to tell everyone we saw on the last 2 miles that this was the furthest I had ever run.  She definitely made the end of the race worthwhile.  The next best moment was right before mile 10 when I saw my coach Jen. Jen is who took the picture of us below.  I hid Dechen’s face because I forgot to get her permission to plaster her face across my blog.  I guess Dechen and Jen made it not too bad!

 

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The Ugly – An angry red blister on my left foot.  Really never want to get one of those again.  Moleskin is now added to my kit of things to carry during a race.

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So that’s it – the good, the bad, and the ugly of my first Ten Mile Race experience.

Tell me, how far have you run? Raced?  Have you ever had a blister?  How did you treat it?

The Mayans better not be right!

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Hope you enjoyed the laugh! January – June 2013 Race Schedule is coming soon. 13 in 2013!

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!