100 miles

During this Sunday’s #runchat discussion, a few of us decided to keep each other accountable for both our mileage and, especially, our speedwork! Check out this post for links to the Google Doc spreadsheet if you would like to join us. There will be surprise giveaways along the way. This is a great way to celebrate Movember and stay fit during the upcoming holidays.

Angie Runs

Can you run (or walk) 100 miles in the month of November?

During one of my weekly #runchat discussions, a group of us were talking about a way to be accountable and stay motivated.

Join the challenge! It’s an easy Google Doc spreadsheet. Just add your name (or whatever you want to be known as) to a column, and log your miles for the day.  Keep in mind rest is important!

So you think this is too easy?  Well there could be surprise challenges or mileage checks along the way. Who likes speed work? May even be prizes. (I recently won some swag from Body Glove / Surge that I am willing to share, I also make awesome head bands.)

Are you in?!!? Tell your friends.

I am not shy about telling you to get out there and get it done. I also don’t do well with excuses…

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I am an IRON GIRL!!!

I am truly humbled by my journey over the past 8 months.  When I got the idea for this blog.  I was still on bed rest post-surgery.  In fact, when I decided to run a half marathon, I was in the middle of a hormonally charged crying jag and in extreme pain.  During the ugly cry, I was babbling about never being able to run again. My husband convinced me to take my pain meds which I was afraid of taking by assuring me that not only could I run but I would be able to run longer distances than before. (Long story short – I’m allergic to a lot of meds and am leery of them as a result.) Being that I had been hemorrhaging for the better part of the previous 5 months, I had been limited to 3-4 mile runs.

When my hormones started to return to normal and the pain subsided a few weeks later, I decided to run one 5K a month for 2013.  Then, I heard about the Iron Girl and the #13in2013 challenge and decided to go a bit farther.  I would run 13 races, including my first half marathon.  I planned my earlier races for the year to gradually build up to this distance.  The Cherry Blossom Ten Miler was actually my second peak long run for the training period.

So to recap a wonderful weekend…

Saturday morning, I was up at the crack of dawn not to head out for a long run but to take the mini to a Boy Scout STEM event which was actually held 20 minutes away from the start of the race.  I made sure to bring my water with me to stay hydrated.  When they broke for lunch, I left to pick up my race packet and hit the Expo.  I learned my lesson from the Cherry Blossom Expo and limited my time there to only about 45 minutes.  I picked up a magnet for my car and some cool arm sleeves. On my way back to base to pick up the mini, I ran 2 quick errands, including picking up some coconut water to aid in my continued hydrating, as well as to be prepared for post-race hydrating.  We headed home where I put my feet up for a few before heading to my girlfriend Betsey’s house.  She lives in Columbia so I stayed at her place to make race morning a bit smoother.  After pasta at Bertucci’s, we headed home and I prepared for a good night’s sleep.  Before going to bed, I posted the following tweet.

night before ig

Race morning, April 28, 2013 – I woke up, got dressed, and had oatmeal for breakfast. I hit the bathroom before leaving.  After a slight detour, I got to the start and needed to use the bathroom again.  I spent the next 20 minutes on line to use the Port-A-Janes and missed all BGR pre-race pics in the process.  I lined up with some friends in the 12-minute pace group just to chat but fell back to my 13-minute mile pace right as we exited the parking lot. My long slow distance runs were at a 14-minute pace with the intention of running at 13-minutes for race pace.  I was confident that this was pretty doable.  With the rolling hills of Columbia to slow me down at some points, I figured I could be done in about 3 hours.  I finished the first 5K and developed a slight stitch in my side, something that happened in longer runs during training so I was expecting it.  I lifted my arms and took deep breaths to get past it while I kept going.  At the 10K split, I was at 1:35 on point with pace and feeling pretty good.  Then came the serious hill.  Even though I trained on hills all winter, it was still hard.  The downhill had me staying in control but picking up the pace to make up for slowing down a bit earlier.  However, I run/walk on a 1:1 ratio and it was 3 intervals before I could stop running and walk.  You get to the bottom of the hill, turn the corner and have to go up a steep hill.  Most of us walked up that sucker!  The rest of the course was pretty much average rolling hills but my effort on those two steep ones definitely had me feeling the burn.  That being said, I finished strong with a final time of 3:06.12 just over my estimate but still a PR!!! LOL!!!

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Thirteen point freaking one baby! & yes, that’s a #RunChat tattoo on my shoulder!

Have you ever challenged yourself to do something new?  Have you ever run a half marathon?  Tell me about your experiences in the comments.

Three things I LOVE!

Of course, I love myself first. If I didn’t, then nothing else would matter. It is because I love myself that I am aware of the three things I love the most.

Family– My husband and my son truly are my heart.  I focus on getting better every day so that I can be the best I can be for them.

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I come from a decent sized family.  Talking to any of them – my parents, sisters, brother, cousins, etc – is usually a joy and a blessing that I don’t take for granted.

Faith – I can do everything through my God who strengthens me.  Battling back from my hysterectomy has taken a lot of faith that I would heal.  Daily prayer and going to Mass regularly helps me to remain connected to God.  I hope that sharing “Faith & Fitness Fridays” with you helps you to connect as well.

Fitness – I may not be an elite athlete.  But, I truly love becoming that FIT CHICK.  Whether I am running, doing Water Aerobics, or shaking it in a Zumba class, I love pushing my limits and getting physically back to the way I used to be.  I have been enjoying this journey back to fitness and look forward to the next stage.  Speaking about running…

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The guys over at the runchat have asked this week for us to post things you love about running.  So to elaborate on one of my 3 things I love, here are the things I love about being a HYSTERRUNNER!

  • I can run! It doesn’t have to be fast or far.  But, I can do it.  I have come back from 0 miles/week to just under 20!
  • It has helped me recover.  Being in decent shape because of running helped me to manage pain better immediately after my surgery.  Getting back to running post-surgery has helped me get my body back.  Slowly but surely!
  • I don’t need much equipment to do it.  A good sportsbra & my Sauconys are all I need.  Of course, being that I run mostly outdoors, I have invested in some tech gear/cold gear/etc.  But I can just get out there and run – anywhere, anytime, anyhow!
  • It’s the one thing I have TOTAL CONTROL OVER!!!  My body still has its issues.  I don’t always know when I wake up if my incisions will twitch or if I will have swelly belly and not be able to fit in what I thought I could wear to work that day.  But I do know that if I get out and run even a little bit, I feel better mentally and spiritually which is better for both my FAMILY and my FAITH.
  • I love the running community.  The online community helped me to focus when I was lying in bed recovering and could barely walk much less run.  My Black Girls Run group encourages me and pushes me to run even when I am not sure what my capabilities are.  My Road Runners Crew is always there with tips, tricks, etc.  My offline running friends are always there with personal support.

So there you have it – the Three Things I love combined with what I love about running! How’s that for a Valentine’s Day!

runners_valentine_card_i_heart_love_running-p137917693705586184bfmxk_400http://www.zazzle.com

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!