PowerIce Review

I haven’t blogged much since the BWC.  I needed time to rest from racing in 9 races in 6 months both physically and mentally.  But I’m baaaaacccck!

So since this blog started, I have been hesitant to post full out reviews of products.  I have stopped following blogs in the past because they turned into mostly reviews with a little bit of content sprinkled in for good measure.  I definitely don’t want to become one of those.  However, I have been asked to review a few items over the past several months.  I have been trying the products and have finally decided to blog about them.  It’s my intent to catch up on this backlog of reviews by doing one a week for the next few weeks.

First up in the Shark Tank is PowerIce.  From the website:

pi-product-pgv3.jpg

I was sent two boxes of PowerIce to try – Lime Kicker and Orange Blast.  Both flavors taste great; almost like frozen Gatorade except without the weird chemical aftertaste.  You can have one before, during or after your workout depending on what you are aiming to do.  Before is supposed to increase endurance, during cools core body temperature, and after for “lightning fast recovery.”  Most of the time I have used it before workouts.  If I could figure out how to keep it frozen in the middle of a run, I would have one during as this heat and humidity here on the East Coast has been no joke.

On the days when I had one before Bikram Yoga, I would eat it in the car on the way to the studio.  It reduced my core body temperature just enough for me to get centered and begin my practice.  It was harder to do so on days when it was hot outside if I didn’t have the PowerIce first.  They became part of my Bikram Yoga healthy trio – PowerIce before, Ice water during, and coconut water after.

Bikram-Yoga-Prep_thumb.jpg

Before my afternoon runs when that heat and humidity had me melting before I started, I also had one before I started.  It also served as my snack booster as I don’t usually have dinner before them.  I don’t know if it increased my endurance but it helped to make the runs more bearable.  I have started back with speed work and training in preparation for this Fall’s half marathons.  I have a couple of these left which I am saving to try before my session on Thursday.  We’ll see if they make a difference then on timed repeats.

How do you keep cool and hydrated when exercising in the heat?  Have you tried PowerIce? Do you drink coconut water?

New Goals–What’s Beautiful?

Thanks to Mother Nature, I barely ran this past week.  Tuesday evening was stormy – thunder, lightning…so Twilight Tuesday was cancelled.  However, I found a TV exercise game online.  I did the exercises during Dancing with the Stars The Results show. 

I did get to Bikram Yoga on my lunch time on Wednesday.  I followed that up with a 2 mile run on Thursday morning before work.  All in all, not bad for someone who completed 2 half marathons in 8 days.  I probably needed the rest more than I realized.

Next week, I will be building back up my miles and beginning speedwork in preparation for my next challenge. Thanks to the encouragement of the wonderful Dr Shauna Harrison, I have signed up for the Under Armour What’s Beautiful competition.  If you don’t know, Under Armour Women “are redefining the female athlete by setting epic goals and pushing past where we’ve ever been and where we thought we could go.”  As a part of the challenge, you set goals for yourself with the hopes of crushing them.

I had already set a challenge for myself for 2013.  I planned to run 13 races in 2013, including my first half marathon.  Well, in the past few months, I have blown through more than half of my goals.  At this point,month 5, I have already run 6 races including 2 half marathons!!!  So for my challenge, I have upped the ante so to speak.  I am aiming for a sub-three hour half marathon! Yes, that means I will be running at least one more this year!  My specific goal is:

I Will run 13 races in 2013 including a sub-3 hour half marathon and rebuild my core.

I’m still working on my Summer/Fall race schedule.  However, I’m thinking Rock N Roll Philly and/or the Baltimore Running Festival will probably be on it.  One of those two will be my goal race.  This will mean running and training strong this summer to be ready to blow through this next goal. 

Classes are done for this school year so I get my Thursday evenings back.  That means 3-4 runs and 2-3 crosstraining sessions are back in the schedule.  Woohoo!  This week’s schedule looks like this:

Monday – Bikram Yoga

Tuesday – Twilight Tuesday Tempo Run 3-4 miles

Wednesday – ?

Thursday – Speedwork

Friday – Bikram Yoga

Saturday – Long Run 6-8 miles

Let’s see how I do this week!

What are your goals for this week?  Are any of you doing the Under Armour What’s Beautiful challenge?  Is anyone else sick of this crazy weather?

Ice Bath Haiku

ice bath haiku

As I have been training for middle distances, my mileage has increased as expected.  When I sat down to write down my training schedule, I wrote the word ICE next to each run that was longer than 8 miles.  I had heard from one of my BRFs, Real, that 8 miles was the distance that brought out the aches and pains during trains.  Anything more than 8 miles and you really feel it.  However, Real trained for her first half-marathon during the summer and raced it in the Fall.  I’m training for Spring races in the Winter.  The thought of coming in from a frosty (20-40 degrees) run and getting into an ice bath just didn’t fly with my brain.  The last thing I wanted after running next to an ice covered lake or pond was to come home and get into ice water.  No way, not me!

In February, I started doing runs longer than 8 miles but did I ice bathe after?  Nope!  I ran 9 miles the Saturday before my birthday.  On my birthday, I had a therapeutic massage.  The masseuse commented on how tight my calves were.  She is a runner herself and spent extra time getting the knots worked out.  I ran the RRCA 10 Miler a few days later to celebrate with no ice bath.  Then, my mileage dialed back a bit for a few weeks.

Fast forward to this month, I ran 9.5 miles 3 Saturdays ago and 10.3 miles last Sunday.  Following both of those runs, I came in and took my warm shower.  I wore my ProCompression Marathon socks to recover.  I made sure to stay hydrated, paid attention to the macros and micros of my diet, etc so that I would recover well.  However, for most of last week my calves were TIGHT!  My speedwork was more like slow-work.  My 7 mile easy run was cut short to 5 miles.  I did Bikram Yoga on Friday with the hopes that the heat and the stretching would help.  It didn’t.

So this Saturday’s long run of 10 miles – the last long run before the Cherry Blossom on my schedule – was BRUTAL!!!  Instead of my calves loosening up after the first few miles, they felt tighter.  I do 1:1 run/walk intervals.  I mostly walked the last 3 miles.  I finished in my worst time ever since February.  I knew it was time to embrace the ice bath.

If you haven’t taken an ice bath before, check here for some Do’s and Don’ts.  I climbed in to my tub filled with cold water, sat down and winced.  I stayed in for a little over 10 minutes.  When I climbed out and warmed up, not only did my calves feel better but aches in my hips which I had only just begun to realize existed were gone as well.  Even more important to me as a hysterrunner, the aches in my lower abdomen around my incision which I have felt since I started running again were also going away.  I thought that they were a permanent ache to deal with.  Turns out they too were just muscle aches due to running!  I’m a believer – cue The Monkees!

The Monkees–I’m A Believer

Have you ever taken an ice bath?  What do you do to recover from intense effort?

Half-Marathon Training Check-In

This year I am aiming to complete 13 races in 2013.  Key among these races will be my first half-marathons.  I will be running the Iron Girl Columbia in April and the Frederick Half Marathons a week apart which will make me a Titanium Girl.  Yeah, this Hysterrunner goes BIG! LOL!

halfcrazytshirt

Ever since I started running again in November, I have been going one step at a time.  I am not an elite runner by any stretch of the imagination.  My first run back was barely over a mile long.  Even before my surgery, my long runs were 4 miles.  So choosing to go BIG requires a plan.  I couldn’t go from 1-2 miles a week to 13.1 overnight.  So here is what I have been doing.

I spent November 2012 getting myself back to being comfortable with running again.  It was a slow and frustrating process to get back to 3 mile long runs.  There was a lot of internal struggling and crying.  But, I kept at it.  At the end of November, I joined the Road Runners for additional training in addition to my regular runs with Black Girls Run and the Resolution Run training I had started to work back up to 3 miles.  The Road Runners of Baltimore are doing a middle distance training program to get members ready to run a 10-miler in February.  I felt that working with these awesome runners was just what I needed to get my base up in a supportive environment.  It’s because of RRCA Baltimore that I learned how to properly do speedwork.  Books and online training plans are great but sometimes you need to learn from other humans.

Over the past few months, with training from RRCA and support from Black Girls Run and my other running buddies, I have built my weekly base up to 16 miles and gotten down to a 14 minute mile.  I am well on my way to a less than 12 minute mile by the time of the Cherry Blossom 10-miler in April which is my aim.  My long run is up to 6.5 miles! This lines up perfectly with the Train Like A Mother Half-Marathon Finish It Plan.  After I finish at the RRCA 10-miler in February, I will be able to pick up the TLAM plan and keep going right to the finish line! WOOHOO!!!

Unfortunately, life is about to get in the way.  In my non-hysterrunner life, I am a prevention research scientist who teaches at a University.  My class for this term is on Thursday evenings which conflicts with speedwork evenings with the RRCA.  I’m  not giving up on speedwork, however.  I hate gyms BUT the gym on campus has an indoor track complete with a track only membership.  I have paid for that and will be doing my speedwork on the track as well as using the track for occasional indoor runs when the weather is really yucky this Winter.  In order to not take too much time away from my family, indoor track runs will be done at lunchtime.

Next week will mark my first 7 mile long run, I am hoping to do it in about 90 minutes! Wish me luck!

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!