Marathon Training–Week 1

07 Jul 2014 2 Comments

by Dr Nay in Monthly Goals Tags: , , , , ,

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I have been maintaining 15-20 miles per week since the Marine Corps 17.75K in April.  However, this past week marked the beginning of official Marathon training.  I will be running the Marine Corps Marathon on October 26th with my fellow Hysterrunner, Joy.  We are doing the Galloway method which builds in long runs and recovery weeks and peaks at 26 miles before the taper.  The belief is that by tackling 26 miles before race day it is less likely that you will hit the wall at mile 20-21.

This week’s long slow run distance was 13 miles. The weather was perfect – 62 degrees at the start.  We’re running along a tree-lined trail early on Saturday mornings to beat the heat.  As we both have several half marathons under our belt, this should have been a piece of cake.  However, we realized that without the crowd support it isn’t.  We did it though! As one of my Facebook friends posted afterwards – “Like a BOSS!” LOL!

Next week is a recovery long run – 5 miles – but I’m nervous about the 15 miler scheduled for the week after.  That will be the furthest I have ever run.  I’m sure that we will get through this training cycle one week at a time.

There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have – Unknown

National Women’s Health Week

12 May 2014 Leave a comment

by Dr Nay in Uncategorized Tags: , , ,

Hello everyone! I’ve been so busy lately that I’ve neglected you all, my beloved blog readers. If you follow me on Instagram (@drnayaka) or Twitter (@doctornayaka), then you have seen how much I’ve been doing as both a hysterrunner and a scientist over the past month.  I’m aiming to make up for that this week and am going back to a regular blog schedule. Let’s see if that works! Winking smile

This week is National Women’s Health Week! Our health as women is important, especially if you are a hysterrunner.  This week we are asked to pledge as women to take steps to keep us healthy.  They are:

  • Visit a health care professional to receive regular checkups and preventive screenings.
  • Get active.
  • Eat healthy.
  • Pay attention to mental health, including getting enough sleep and managing stress.
  • Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.

These 5 steps are definitely a regular part of my routine.  Being a hysterrunner means being active and eating healthy to me.  It also means paying attention to our mental health and avoiding unhealthy behaviors.  I saw my doctor last Friday to get cleared before starting marathon training.  Yes, MARATHON training.  While I’ve been away from the blog, I ran in the Marine Corps 17.75K in Quantico and qualified to run in the Marine Corps Marathon in October.  I am ready to move on to my next personal challenge – my first marathon!!! Open-mouthed smile So excited!!!

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It is my goal over the next few months to share with you my journey to the marathon! The challenge coin we received states – EARN, COMMIT, TRAIN, INSPIRE, ACCOMPLISH. In April, I EARNed a place in the marathon.  This month is all about COMMIT.  To me, that includes getting cleared by the doctor, maintaining my basic level of fitness/running (15-25 miles/week), and building up my core strength.  In June and July, I will focus on my TRAINing.  In August and September, let’s see how we can INSPIRE each other. Then in October, I will ACCOMPLISH my goal to run a marathon!

What is your running challenge for this year? How are you doing with your running related goals?  Have you pledged to be a healthier you?

Don’t forget to go to the NWHW website and make the pledge to be a well woman. I’m taking steps for a HEALTHIER me!

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Rock N Roll Philly Half Marathon

Race # 10September 15th, 2013
Aiming for a PR!